Conni Ponturo of Absolutely Grounded Featured in Authority Magazine on How Pilates Can Improve Health and Wellbeing

Conni Ponturo of Absolutely Grounded Featured in Authority Magazine on How Pilates Can Improve Health and Wellbeing

November 23
01:52 2022

Woodland Hills, CA, USA – November 22, 2022 – Conni Ponturo, the owner of Absolutely Grounded, was recently featured in the article How Pilates Can Improve Your Health and Wellbeing published in Authority Magazine.

“I love the pace and focus that Pilates gives me,” Ponturo exclaimed in the piece. “I love all movement but when I discovered Pilates, I felt like I had come home. Maybe because I had practiced lots of Pilates exercises at New York University Tisch School of the Arts and I didn’t even know it. It is thoughtful movement that feels good on my body, and allows me to feel strong, flexible, grounded, and energized after I work out. Plus, you don’t need the equipment you can do the mat exercises anywhere.”

Ponturo has more than 21 years of experience working in the field of health and wellbeing. Her goal is to encourage individuals to exercise more and develop a greater appreciation for the amazing bodies that they were given. Her career as a dancer had come to a halt when she was diagnosed with osteoarthritis. She became a massage therapist and an actor because she was looking for new ways to express herself, but her passion for movement and Pilates was the driving force behind the development of her profession.

“Living a pain-free ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical body,” said Ponturo.

Her passion for movement combined with her innate ability to identify imbalances in the body has allowed her to develop the ideal method to retrain the body. The expertise that Ponturo has in myofascial release techniques that may be performed in the comfort of one’s own home is unequaled.

It is Ponturo’s hope that her clients will be aware of the incredible bodies that they possess and learn how to make the most of their capabilities so that they may move more freely, feel better, and have an even heightened sense of being alive. She is an author with several publications, a vitality expert, and a speaker. Absolutely Grounded Pilates may be found online at, where more details can also be found.

About Conni Ponturo

Conni Ponturo is a leading authority on pain-free living, which includes the power of creating a harmonious connection of mindset, emotions, and body. Respected for her unique approach to transformational movement that merges Pilates, meditation, and mindset, Conni Ponturo teaches her clients how to flourish at every stage and age of their life.

Connect with Conni at

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